Kickboxing has become one of North America’s most popular new workout programs for men and women of all ages. Our world class instructors have competed and assisted in numerous World Championships and International tournaments. Our trainers have developed one of the most intensive cardiovascular training programs around.

This is a flexible workout that will meet everyone's needs. Based on interval training methods we’ll warm you up with a progressive muscle conditioning and flexibility program. We’ll put you through the paces of jogging, jump rope, shadow boxing, kickboxing, focus pads and heavy bag drills, footwork and kicking drills. There are a variety of different techniques so the classes remain interesting and challenging.